Body Solid Leg
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FITNESS EQUIPMENT HUGE LOT US $9,200.00
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Brand New The Complete Muay Thai System Home Course US $75.00
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Vertical Jump Bible Jump Higher Run Faster US $.99
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BODY SOLID BI ANGULAR HOME GYM with LEG PRESS USED US $600.00
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TITLE Boxing Instructional Best Box DVD vol 1 to 16 US $39.99
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Body Solid Poweline Smith Machine System NEW US $1,049.99
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Body Solid Powerline Glute Max PGM200X New US $294.99
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Body Solid Meicine Balls Set w Rack NEW 9 pieces US $479.99
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Endurance E7 HRC Premium Elliptical Trainer US $1,449.99
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Endurance E7 Premium Elliptical Trainer US $1,299.99
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Jujitsu 2nd 3rd 4th Black Belt Home Study DVD Course US $45.00
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Body Solid Series 7 Smith Gym Deluxe Package US $1,750.00
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New Stamina 15 0125 InStride Folding Cycle US $24.99
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BODY SOLID FOLD UP OLYMPIC BENCH NEW US $189.00
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POWERLINE LEG EXTENSION LEG CURL MACHINE US $238.99
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Body Solid Leg Extension US $45.00
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COMPLETE P90X SYSTEM DVDS PULL UP BAR AND 6 BANDS US $48.00
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P90X NEW US $.55
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ProClub Line Leg Press by Body Solid SLP500G 3 310lb US $1,454.99
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ProClub Line Leg Press by Body Solid SLP500G 2 210Lbs US $1,354.99
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Body Solid EXM1500S Selectorized Home Gym US $799.99
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PROMO$ Vmax Q3 WHOLE BODY VIBRATION EXERCISE MACHINE US $299.95
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PORTABLE DOORWAY P90X CHIN UP BAR pull ups weights gym US $17.59
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Body Solid Home Gym EXM 1500 S Ab Harness Floor Mat US $488.00
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NWT $45 NIKE PERFECT FIT RUNNING WARM UP CAPRI ZIP WH M US $16.99
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Vmax TRIO Whole Body Exercise Vibration Machine 3 in 1 US $1,199.00
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Body Solid Series 7 Smith Deluxe Gym 415lb weight set US $2,300.00
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Body Dome Balance Trainer w Instructional Golf DVD NEW US $.99
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Sunny Elliptical Trainer SF E805 MS Fitness Cardio US $262.88 |
INMOTION STAMINA 38 IN FOLDING MINI TRAMPOLINE 35 1650E US $9.99
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Training Routine Variations for Different Body Types
Just as no two men are built alike, no two ideal training routines are alike. Different people benefit from different types of training. Using body type to narrow down the most beneficial movements is a good way to make the most of your particular body type, and make the most bodybuilding progress.
There are three kinds of body types. The first, mesomorph, is what you typically see on the professional bodybuilding stage. People with mesomorphic characteristics, or mesomorphs, have a solid muscle structure, are naturally strong, have thick muscle bellies, pleasing join tie-ins, and a long torso. Simple put, they look like bodybuilders. The second type is ectomorph. Ectomorphs often look like basketball players – they have long arms and legs, short torsos, narrow shoulders, and carry low body fat levels. The third type is endomorphic. Endomorphs are the stereotypical “fat kid” look – wide hips, short arms and legs, and tend to carry high levels of body fat. Intelligent bodybuilders realize that individuals with differing body structures will benefit from differing training routines.
Mesomorphic Training
Since adding piles of muscle tends to come easier to mesomorphs, they should concentrate upon movements which add quality or finish to their physiques. A base of compound movements is necessary, of course, but the rate at which they grow dictates the need to shape the muscles to maintain the best aesthetic look. For bodybuilding judges, an asymmetrical mesomorph is very hard on the eyes.
Ectomorphic Training
Since the primary goal of the skinny ectomorph is to gain weight, training should include mostly compound power movements. Squats, bench press, deadlifts, and rows stimulate overall growth in a way that isolation movements do not. Heavy weights and low reps should be used, and sets should be limited to 12 to 16 per workout. Ectomorphs tend to overtrain. Cardio should be kept to a minimum, as ecotmorphs already tend to be too active to gain muscle.
Endomorphic Training
Typically, endomorphs are able to add muscle fairly easily. However, body fat is easily gained as well. High rep training – in the 12 to 20 range – is most effective for endomorphs. Cardio should be done routinely to keep body fat levels in check.
Ascertaining your own body type might be hard on the ego. After all, everybody wants to be a mesomorph. However, an honest analysis of the strengths and weaknesses of your physique will allow you to customize training based upon body type to make the best bodybuilding gains possible.
About the Author
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
Questions & Answers about Body Solid Leg
Body Solid Leg - A You Tube Video
Using the GLP-STK Body-Solid Leg & Calf Press Machine
Other Important Information - Body Solid Leg
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US $9,200.00